Cast by adamhurwitz.eth
Show the cast this replies toI've had a recurring "Sleep" calendar event for many years as a reminder to go to bed around that time. I've also been ignoring that event for many years. I'm changing the recurring event to "Slow down" as a reminder to start relaxing. This is more actionable and less specific outcome focused so I won't feel as much anxiety if I'm not asleep by an exact time.
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In the calendar event I added a note in the description > Does this have to be done by tomorrow morning? > • If not, prioritize for the next day/week.
I'll also test out leaving a note in the day's calendar event where I "left off" if I feel that I have trouble closing my laptop. > Left off: ...
I've noticed that after my "slow down" time I can get excited about an idea which then energizes when I should be "slowing down" Staying relaxed when this happens is important - Write exciting idea(s) down - Walk around
