Cast by adamhurwitz.eth
Everything hard that I've done has been built incrementally. Improving my sleep is not different. I've focused on optimizing and improving sleep many times the past 15 years. I think each time I've done it for a few months at a time changing many things at once. Now I'll build incrementally and find 1 thing that works long term at a time.
2 replies
I realized this during my last cacao ceremony. warpcast.com/adamhurwitz.eth/0xbc393985
I’ve been struggling with quality sleep, and I still can’t find the right routine. It’s tough to determine whether it’s a lack of discipline or actual sleep issues. There are weeks when I don’t feel well-rested at all, often waking up in the middle of the night and unable to fall back asleep. If you have any tips that help you feel well-rested, I’d really appreciate hearing them!
