Cast by adamhurwitz.eth
I'm adding to my morning routine to walk, jog, or run outside as soon as possible to set a healthy circadian rhythm with natural light. A good circadian rhythm helps with feeling tired at night. Also natural light while being outside is better than being indoors. Windows can block some useful light wavelengths.
3 replies
I try to do a /danang beachwalk every other morning and it sets me up in such a good mood ⭐️ barefoot grounding + fresh salty air + natural morning light
This is tempting me to go to /danang after you come to visit in /bangkok next month. 🏝️
Probably a variety of benefits around emotional + physical wellness. Are there studies shared on this?
Adjust how long you're outside each morning to receive natural light based on how sunny it is farcaster.xyz/adamhurwitz.eth/0x7c9adac5
Getting outside *as soon as possible* farcaster.xyz/adamhurwitz.eth/0x5298ac6f
