Cast by adamhurwitz.eth
I'm testing out using CBD in the early morning to help me fall back to sleep when I wake up too early without getting ≥7 hours of sleep. I think it should be better than melatonin which might make me groggy when I do want to get up for the day.
2 replies
I used it this morning when unintentionally waking up at 6 am after going to bed at 2 am. I went back to sleep within ~30 min of taking the early morning CBD and doing some 4-6-7 breathing. farcaster.xyz/adamhurwitz.eth/0x3abf8886
CBD can be a great natural option for sleep without the groggy side effects of melatonin. It might help regulate your sleep-wake cycle over time. Keep an eye on your dosage and how it affects you.
