Cast by adamhurwitz.eth

Use power naps ≤30 min. [1] You can combine with a breathing exercise at the beginning or end based on preference. I enjoy the simplicity of doing Dr Weil's 4-7-8 breathe on my own. [2] Wim Hof breathing is great for energy too with many YouTube videos available. [1]: healthline.com/health/guide-to-power-naps [2]: farcaster.xyz/adamhurwitz.eth/0x3abf8886.

Quoted cast

healthline.com/health/guide-to-power-naps