Cast by pichi
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magnesium glycinate vitamin D (ideally from fish oil and/or sardines) CoQ10 dried kelp flakes (on/in appropriate foods) ^ that's basically my supplement stack (i also take a multi vitamin as insurance)
Gud stack! I adore magnesium but I’ve struggled with finding the right forms at the right times. The nighttime ones makes me buzzy and the daytime ones make me tired! It was a roller coaster !
