Cast by burr.eth
Drinking more water is the single easiest and most effective thing you can do to improve your physical health and you still don't do it. There is literally no excuse to at least do this for yourself.
10 replies
magnesium glycinate vitamin D (ideally from fish oil and/or sardines) CoQ10 dried kelp flakes (on/in appropriate foods) ^ that's basically my supplement stack (i also take a multi vitamin as insurance)
Gud stack! I adore magnesium but I’ve struggled with finding the right forms at the right times. The nighttime ones makes me buzzy and the daytime ones make me tired! It was a roller coaster !
I know I know - but i still don’t. I need a permanent daily drip intravenously fed to me. 💧
new bottles can help. i scooped the 90s kid Owala free sip Mcloving it!! Casted from
i quit drinking alcohol and now i drink water like a freshwater fish
What fixed it for me was a 1L bottle on the desk. If it's in reach I drink it, if it's in the kitchen I don't. Never was a willpower problem, it was a distance problem.
