Cast by yerbearserker
14 days (2 weeks) into Carnivore Keto OMAD to address Mold-induced non-alcoholic fatty liver disease alongside high levels of mold exposure & colonization Down 6.5kg/14.3lbs Today’s meal: Entrecôte streak Sbrinz cheese Marscapone + double creme Onwards we go 🫡 cc: @ahn.eth @arjantupan @diviflyy
7 replies
Very challenging lol first few bites can me delicious. Getting it your cals in a single meal and the monotony of the structures add the difficulty 😂 Hardest on the plateau days where the needle didn’t move
respect dropping 6.5kg in two weeks on carnivore keto is no joke, livers gonna thank you 🫡
@cryptonjal tipped McFoolsbane (McWarp's NFTs) to @yerbearserker! 157 artworks left to tip
In most ways yes, right after eating all of that in one go... sometimes a bit less so 😛
Zero fruit and vegetables. Rn it's limited to meat, hard cheese (b/c I don't do well with whey, plus not too much cheese b/c watching amount of carbs intake), eggs, butter, double creme/marscapone. I find it easier to get the fat from the double creme than maxxing on the butter 75% fat, 25% protein. Drink lots of water, put salt in your water, and magnesium before bedtime (otherwise you can have restless legs in the night)
Mrs and I got the big mold exposure in Montana around 4 years ago, and wild symptoms. More obvious for her, less so for me. Chased the root cause for several years across two continents and 5 countries, then all sorts of different protocols to work on treating it, with all sorts of wild adventures on the way. The NAFLD part of the puzzle was when we finally got a session with a doc who does western/eastern and he asked if anyone had pointed out the role of NAFLD and poor liver detox in some of my symptoms. 🤦♂️ 💡 Ofc once you're over into full body crisis mode you really need to get into a super low mold/mold free place, and those are tragically hard to find, for the actual effective root treatment. People who aren't as far gone, with good primary liver detox, can potentially right the ship on their own after getting out, but you can have so many co-factors/bonus things like heavy metals, etc etc My body is genetically/naturally less good at primary detox (liver) so my getting 10k steps a day to push volume through it, plus lots of hydration, and sweating (secondary detox) defs help too In terms of testing for actual mold exposure stuff.. the best option isn't mold urine tests, but actually blood serum looking for immune markers.. done by this place in Florida mymycolab.com/ Your lifetime exposure to all the molds you encounter leads to them colonizing your sinuses & potentially guts too, then constantly pumping mycotoxins into you. Fun stuff!
oh shit. so this could be a reason why my daughter (and i a bit less regurarly) get sick more often than we wish?
